How To Sculpt Strong, Sexy Calves: An Illustrated Guide fitnationmag April 1, 2015 4000 Calves are one of the hardest muscles for most athletes to build up, but a set of sexy calves is one of the most coveted things. So how do you go about creating a set of gams that showcases strength and...
HIIT Workout Routine You Can Do Fast This Holiday Season Garren Rimondi November 24, 2014 2844 No time? No problem. This fit-in-a-flash HIIT workout burns mega-calories in just 30 minutes. The promise of a workout that builds muscle and burns fat fast may sound like the stuff of late night...
No Gym? No Problem. Regie Simmons March 4, 2014 2581 These no-excuses bodyweight exercises will help you squeeze in a workout anywhere. Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat...
Want Better Legs and a Tighter Butt? Use These Four Barre Exercises Amy Lademann January 13, 2014 3040 Get better posture and tighter hips, buns and thighs in just a few short sessions. We all know ballerinas have great legs and leotard-worthy backsides, but do you have to plié all day to get long and...
Workout Plans To Convert Strength to Power fitnationmag November 1, 2013 3729 Plyometrics workout plans build strength and pack a calorie-walloping punch At Total Athletic Performance (T.A.P.) of Naples, certified personal trainers Derek Touchette and Andrew Miranti use plyometrics...
The Pilates for Athletes Workout Amy Lademann September 30, 2013 2049 Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is...
The Simple Way to Get STRONGER and FASTER Neil Kagan August 20, 2013 2374 Almost daily it seems like there are new products and methods promising to help athletes achieve peak performance. Gym buffs and trainers alike are always searching for the next big thing. While there are...
Monthly Workout: The No-Equipment-Needed Workout Stan Douge June 1, 2013 2229 This classic series of exercises targets your whole body—no matter where you are.
