Strength Training

Calves are one of the hardest muscles for most athletes to build up, but a set of sexy calves is one of the most coveted things. So how do you go about creating a set of gams that showcases strength and...

No time? No problem. This fit-in-a-flash HIIT workout burns mega-calories in just 30 minutes. The promise of a workout that builds muscle and burns fat fast may sound like the stuff of late night...

These no-excuses bodyweight exercises will help you squeeze in a workout anywhere. Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat...

Get better posture and tighter hips, buns and thighs in just a few short sessions. We all know ballerinas have great legs and leotard-worthy backsides, but do you have to plié all day to get long and...

Plyometrics workout plans build strength and pack a calorie-walloping punch At Total Athletic Performance (T.A.P.) of Naples, certified personal trainers Derek Touchette and Andrew Miranti use plyometrics...

Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is...

Almost daily it seems like there are new products and methods promising to help athletes achieve peak performance. Gym buffs and trainers alike are always searching for the next big thing. While there are...

This classic series of exercises targets your whole body—no matter where you are.