donkey kicks

No Gym? No Problem.

These no-excuses bodyweight exercises will help you squeeze in a workout anywhere. Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat...
Total-Athletic-Performance

Workout Plans To Convert Strength to Power

Plyometrics workout plans build strength and pack a calorie-walloping punch At Total Athletic Performance (T.A.P.) of Naples, certified personal trainers Derek Touchette and Andrew Miranti use plyometrics...
Pilates-for-athletes

The Pilates for Athletes Workout

Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is...
get-stronger-faster

The Simple Way to Get STRONGER and FASTER

Almost daily it seems like there are new products and methods promising to help athletes achieve peak performance. Gym buffs and trainers alike are always searching for the next big thing. While there are...