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Is The Pegan Diet Right for You?

You’ve probably already heard of veganism and the paleo diet. Both diets have great benefits and large followings. Those who go for a vegan diet have lower risk of developing cancer, diabetes, and heart...
Plant-Based Paleo Pesto

Plant-Based Paleo Pesto

This is a vegan, paleo twist on an Italian classic - you won't even miss the cheese! This plant-based paleo pesto is a perfect topper for grilled meats, vegetables, salads, breads and even better, it can be...
Lunch

Your Bag Lunch Is Boring!

Get an A+ in packing tasty, healthy lunches this year. The sack lunch has long been synonymous with boring food or unnaturally colored cheese. But it need not be this way. This year we’re reinventing the...
cider press cafe sushi

Can Raw Food Actually Be Delicious?

We investigate raw food dining spot The Cider Press Café. It’s hot. It’s humid. It’s officially summer in Southwest Florida. Which means the thought of eating something hot makes me feel like I’ll...