Vegan Archives | Fit Nation Magazine

Eating Less Animal Protein May Save Your Life

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Editor’s note: At Fit Nation Magazine, we believe in representing all sides of an issue. We do not promote any particular diets or fitness plans, and our authors’ opinions are their own. This is a controvers...

Is The Pegan Diet Right for You?

Sarah Jaihe Lee

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You’ve probably already heard of veganism and the paleo diet. Both diets have great benefits and large followings. Those who go for a vegan diet have lower risk of developing cancer, diabetes, and heart disease...

Plant-Based Paleo Pesto

Monika Faye

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This is a vegan, paleo twist on an Italian classic - you won't even miss the cheese! This plant-based paleo pesto is a perfect topper for grilled meats, vegetables, salads, breads and even better, it can be mad...

Plant Protein, Alkaline Diets, and the Carnivore’s Lie

Deepa B. Verma, MD

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America, we are raised on meat, potatoes, and milk. We never knew any better: those foods were supposed to make us big and strong, and keep our bones and teeth healthy. Now contrary to popular belief, we hav...

New Documentary ‘Plant Pure Nation’ To Screen In Fort Myers

fitnationmag

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Fit Nation is thrilled to announce that the documentary film Plant Pure Nation will be screening in Ft. Myers on July 23rd. The film comes from the same production team that created Forks Over Knives, and cont...

Vegan Chilled Tomato Soup with Guacamole Recipe

fitnationmag

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A healthy, cool way to cure your craving for chips with salsa and guac This elegant, naturally vegan soup is a perfect way to highlight fresh produce from the farmer's market, starring tomatoes, red bell peppe...

Your Bag Lunch Is Boring!

Victoria Wiseman

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Get an A+ in packing tasty, healthy lunches this year. The sack lunch has long been synonymous with boring food or unnaturally colored cheese. But it need not be this way. This year we’re reinventing the lunch...

Bad Date Night, Time To Start Seeing Other Restaurants?

Anne Reed

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Date night shouldn’t be a diet debacle. As much as we love date night, nothing kills the mood like your honey whispering the words “MSG” and “1,300 calories in one portion” in your ear. A July 2013 study publi...

Can Raw Food Actually Be Delicious?

Anne Reed

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We investigate raw food dining spot The Cider Press Café. It’s hot. It’s humid. It’s officially summer in Southwest Florida. Which means the thought of eating something hot makes me feel like I’ll melt. Unfort...

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