Women-OCR-Fit-Nation

Meet The Badass Women of Obstacle Course Racing

  It takes a special kind of woman to find her passion in scaling walls and paddling through muck, and we’re beyond impressed by the powerful women of OCR who are redefining what it means to act like a...
Table Mountain - courtesy of Flickr - Andrew Ashton

Sticking to a Training Diet While Traveling | Blog

I'm in South Africa at the 10th Women Playwrights International Conference, here to perform my solo show, attend the conference, and act in other play readings. I'm also doing my best to keep up with my...

Review: Motion Geek Video Analysis

The nerdiest (and maybe most strategic) way to improve your running. Motion Geek Video Analysis offers a full-body analysis of your running form, and suggests exercises, drills, and even shoes to help...

Train your brain for mental toughness

Quick Tips To Increase Performance and Mental Toughness. High school basketball coach Mitch Woods plucks out a laminated index card from his desk. On one side is a photo of the 2009 Community School of...