HalloweenTreat-Infographic

Negate What You Ate: Halloween Treats

Are you guilty of sneaking goodies from your kids' trick-or-treat bags? Now, be honest. According to the National Confectioners Association, 90% of parents take a treat for themselves from their kids' candy...
Vegan-Peanut-Butter-Cups

6 Healthy Halloween Recipes

I just love Halloween. It has always been a favorite holiday of mine. Even as an adult, I love taking the time to make costumes and get all dressed up. People have asked me what is my most favorite part of...
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Summer Running with Lianne: Fuel Up

Week 14 is done and gone! Less than one month until the Chicago marathon and I am entering my peak mileage week. Week 14 was a strong, hard week of running. Six days on and one day off can definitely be...
Milkshakes

10 Foods FN Experts Will Not Eat

Everyone has favorite foods, even favorite pre and post training snacks and meals. Almost all fitness enthusiasts view food as fuel, and we are often rattling off our new favorite breakfast combinations or...

Try This! Healthy Labor Day Cocktails

Drinking and training generally do not mix well. Ask anyone who has attempted a hard morning workout after a night out; you start exercising dehydrated and things tend to go south from there. With Labor Day...