King Of The Court
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Want to rule your local beach volleyball court? This is what you’ll need.
Jeff Kaulbars would never have guessed that a spontaneous game of beach volleyball would lead him to pursue the sport at a competitive ...
The Three Trimester Triathlete: I’m Sad. Now I’m Happy. Now I’m Crying!
5309
When you’re pregnant, each doctor’s visit is a total emotional roller coaster.
Triathletes know that race day is always a day with more than its fair share of emotions. You get that combination of being utterl...
The Three Trimester Triathlete: Better Together
4820
Triathlon Friends Make the Best Pregnancy Friends Too!
No matter what I encounter in my life, it’s always wonderful when someone else is experiencing something similar. Having the chance to share my feelings a...
Triathlon’s Fourth Discipline: Recovery
6231
Surprisingly, doing less can actually mean you’re accomplishing more.
Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...
25 Ways to Burn 250 Calories in 25 Minutes
84148
Try these simple ways to burn calories fast and get the body you’ve always wanted.
You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...
Does Your Love Connection Loathe Your Gym Visits?
5098
How to inspire your partner’s desire to move.
Training is an essential part of your life, but maybe your partner isn’t on board with frequent, sweaty bouts of exercise… at the gym. So how do you cope? Instead ...
The Three Trimester Triathlete: It’s About Time
2832
Fitting in training with two kids? How will we do it?
Whatever negative comments people make about having kids, don’t listen. Before our first daughter Charlee was born, Scott and I made the mistake of listeni...
Sprinkle When You Sprint?
4039
This athletic pad has you covered. (And yes, this is for real.)
Hand any woman over the age of 30 a jump rope and you have two camps: Those that have not had children and those that have. The childless start j...
3 Healthy Lifestyle Tricks to Try Today
6505
You don't have to deprive yourself or go to extremes to be your healthiest self! Instead, try these super-simple tips from three Florida fitness experts.
It’s the middle of February: remember all those resolut...
I Came to be Awesome at Crossfit, Not Skinny
38649
Why the toughest CrossFit women are rarely toothpicks.
I’m no toothpick. And I’m not trying to become one by doing CrossFit.
I CrossFit because I’m thick but strong, and I like being strong, and in the Cros...