This Bites!
3765
While living in Florida has a ton of perks—say, running in shorts in December—there is one thing that sucks. Like, literally sucks. Mosquitos. And while the little bloodthirsty critters are annoying, that’s not...
A Beginners Guide to Sun Salutations
4770
So, you've attended your first studio class! Congratulations! While the experience may have been enjoyable, you may have left with some unanswered questions. If suddenly everyone in around you started to move...
The Simple Way to Get STRONGER and FASTER
4604
Almost daily it seems like there are new products and methods promising to help athletes achieve peak performance. Gym buffs and trainers alike are always searching for the next big thing. While there are certa...
Buying a Road Bike on a Budget
4017
In Southwest Florida, there are on average 340 days of sunshine a year. Outdoor physical activity is in abundance and everywhere you go you're bound to see people riding bikes. If you're interested in flying ar...
The Dangerous New Crossfit App
4432
Apparently you can now download a Crossfit App to your phone.
Introducing: WOD Unboxed,
On paper, this must surely seem like a good idea. You can type in the length of your training cycle, the equipment you ...
The Hazards of Being a Weekend Warrior
2968
Working out improves the the physique when it is stressed and challenged on a regular basis. When the body is consistently under muscular stress, it responds by getting stronger and more resilient to the tasks ...
7 Tips for Beginner Yoga
4392
New to yoga? Here are 7 tips from our Yoga Guru for Beginner Yoga!
Flexibility - You don’t have to be flexible to do yoga! One of the primary reasons people commit to a yoga practice is to gain flexibility....