stretch Archives | Fit Nation Magazine

Coffee Break Stretches That Work Your Abs, Glutes, and Quads

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2 New Ways to Get Your Ass in Gear While You Wait for Your Latte to Cool Many of us can't make it to the gym every day of our lives. But we can usually make time for a coffee break. Put yours to good use with ...

Long, lean, limber: these injury-preventing dancers’ stretches are en pointe

fitnationmag

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Let’s be honest: sometimes stretching doesn’t take priority after a workout. The next day is rough, and if you keep at it, you can end up getting seriously injured. But it can be hard to know exactly what to do...

Must Do Stretches: 5 Moves for Improved Training

Amy Lademann

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You run, swim, squat, and lunge through each training session. But the more you train, the more you notice your body is feeling tighter, your back is feeling stiffer, your movement patterns become hindered, so ...

Tagged stretch

Coffee Break Stretches That Work Your Abs, Glutes, and Quads

Long, lean, limber: these injury-preventing dancers’ stretches are en pointe

Must Do Stretches: 5 Moves for Improved Training