Are berries the ultimate energy superfood?!

Betsy Opyt
10103
Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
Dragon Fruit Smoothie Recipe courtesy of Pitaya Plus

Dragon Fruit Smoothie Recipe

fitnationmag
5217
Pitaya (also known as dragon fruit) has innumerable health benefits: it's rich in antioxidants and magnesium, as well as being packed with powerful C and B vitamins. It's also filled with active enzymes, helps ...