paleo diet Archives | Fit Nation Magazine

Is The Pegan Diet Right for You?

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You’ve probably already heard of veganism and the paleo diet. Both diets have great benefits and large followings. Those who go for a vegan diet have lower risk of developing cancer, diabetes, and heart disease...

5 Easy Paleo Lunch Options Perfect for Your Brown Bag

Nichole Rheiner

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Unless you've been hiding under a rock or living in a literal cave, you've probably heard of the Paleo diet. After all, the first rule of Paleo is to tell everyone you're Paleo. The premise of this lifestyle is...

The Paleo Workout That Fits the Primitive Lifestyle (Hint: It’s Not Crossfit)

Joel Morris

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Paleolithic eating has taken the fitness world by storm, and it's easy to see why. The diet cuts out processed foods, gives a specific plan for clean eating, and has the inherent appeal of looking to "ancie...

Thinking of going Paleo? Read This.

Anne Reed

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Diane Sanfilippo, author of “Practical Paleo” and “21 Day Sugar Detox” answers a few questions about food, Paleo, and what you should (and shouldn’t) be eating. CrossFit enthusiast and author Diane Sanfilippo,...

Tagged paleo diet

Is The Pegan Diet Right for You?

5 Easy Paleo Lunch Options Perfect for Your Brown Bag

The Paleo Workout That Fits the Primitive Lifestyle (Hint: It’s Not Crossfit)

Thinking of going Paleo? Read This.