paleo Archives | Fit Nation Magazine

5 Thanksgiving Paleo Healthy Recipes

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5 Incredible Healthy Recipes for Turkey Day As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be di...

Eating Less Animal Protein May Save Your Life

Deepa B. Verma, MD

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Editor’s note: At Fit Nation Magazine, we believe in representing all sides of an issue. We do not promote any particular diets or fitness plans, and our authors’ opinions are their own. This is a controvers...

Is The Pegan Diet Right for You?

Sarah Jaihe Lee

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You’ve probably already heard of veganism and the paleo diet. Both diets have great benefits and large followings. Those who go for a vegan diet have lower risk of developing cancer, diabetes, and heart disease...

Plant-Based Paleo Pesto

Monika Faye

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This is a vegan, paleo twist on an Italian classic - you won't even miss the cheese! This plant-based paleo pesto is a perfect topper for grilled meats, vegetables, salads, breads and even better, it can be mad...

5 Easy Paleo Lunch Options Perfect for Your Brown Bag

Nichole Rheiner

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Unless you've been hiding under a rock or living in a literal cave, you've probably heard of the Paleo diet. After all, the first rule of Paleo is to tell everyone you're Paleo. The premise of this lifestyle is...

The Paleo Workout That Fits the Primitive Lifestyle (Hint: It’s Not Crossfit)

Joel Morris

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Paleolithic eating has taken the fitness world by storm, and it's easy to see why. The diet cuts out processed foods, gives a specific plan for clean eating, and has the inherent appeal of looking to "ancie...

Pumpkin Panna Cotta with Spicy Peanut Brittle

Victoria Wiseman

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Impress your guests with this mostly healthy Pumpkin Panna Cotta holiday dessert. I have a confession: I have Pumpkin Flavor Fatigue. It started a few years ago with a certain coffee chain’s yearly pumpkin spi...

Your Bag Lunch Is Boring!

Victoria Wiseman

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Get an A+ in packing tasty, healthy lunches this year. The sack lunch has long been synonymous with boring food or unnaturally colored cheese. But it need not be this way. This year we’re reinventing the lunch...

Bad Date Night, Time To Start Seeing Other Restaurants?

Anne Reed

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Date night shouldn’t be a diet debacle. As much as we love date night, nothing kills the mood like your honey whispering the words “MSG” and “1,300 calories in one portion” in your ear. A July 2013 study publi...

Your Pre-Packaged Energy Bar Is Crap

Victoria Wiseman

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Swap it for this mostly Paleo Bar made from foods you actually recognize. Every spring I bake my own energy bars for my family’s outdoor adventures. This year however, I opened my old recipe book and realized ...

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