Review: Motion Geek Video Analysis

The nerdiest (and maybe most strategic) way to improve your running. Motion Geek Video Analysis offers a full-body analysis of your running form, and suggests exercises, drills, and even shoes to help improve ...

Fort Myers Beach Marathon Debuts

It’s not often that we get to be first as adults–first in line to get a snow cone or first to cross a finish line–but on November 10, Southwest Florida athletes will have the opportunity to participate in the f...

Summer Running with Lianne: Running Solo

I know, I know. It has been a long time and I am sure you were worried about where I have been. Is she running anymore? Did she hit the bottle and throw in the towel? Did she have one too many 80 degree, 100% h...
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Seven Mindful Steps to Achievement

Whether you are training for a race, practicing yoga or maintaining your ideal weight, what you think about affects your performance. Here are some tried and true steps to success that will connect your mind wi...