Dine Smart – Cru
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Check your guilt at the door—these favorite menu choices won’t break your diet budget.
Ready. Set. ADVENTURE Travel with Kids
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Are you cut out for adventure travel with your kids? I mean off-the-beaten path, beyond the all-inclusive resort vacation. Have you considered renting a house and immersing yourselves in the language, cuisine a...
How Yoga Boosts Immunity
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Laughter is the best medicine! When a person lets out a big ol’ belly laugh they tend to throw their head and shoulders back, letting their hearts shine. The added benefit of laughter is the manner in which thi...
Cooking from Skratch: Breaking the Prepackaged Habit
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Nutrition is often referred to as the fourth discipline in triathlon. As my husband prepared for his first Ironman 140.6 in 2011, I put myself in charge of nutrition and we experimented with different drinks,...
Training for a Race? There’s an App for That!
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So, you’ve decided to train for an upcoming road race. Awesome! Like any other goal in life, a plan of action is a good idea. There are thousands of training plans available for all levels of runners. But techn...
The Surprising Reason You’re in Pain
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Inside everyone is a web of tissue that controls how we move and feel. When it’s out of whack it can leave your spidey senses tingling in pain. Here, Dr. Danny Porcelli, D.C. tells you how to tame the pain.
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Shaked Out: 5 Other Uses for Protein Powder
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Protein powders are very trendy right now, and are a great way to add more muscle-building protein to the diet. Although protein powder increases fullness and can improve nutritional balance, protein shakes may...
Strengthening and Stretches I Wish I’d Done
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Not long ago, I ran the Rock ‘n’ Roll Las Vegas Marathon. I skipped the first month of my training cycle because I had had some health issues that forced me to take a break from virtually all exercise. As soon ...
SWFL Fit: Loss Cause
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At 49, Lisa Grant has found her key to happiness—and it started in the gym.
Improve Your Running with Yoga
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Regardless of your distance, running is an endurance sport, and as such, requires basic flexibility.
To maintain the most basic of basic flexibility, runners should practice yoga at least once a week. Many ru...