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On a Low-Sodium Diet? Skip These 10 Shockingly Salt-Filled Condiments

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Don’t let your favorite condiments derail your low-sodium diet. Stay on track by trading them in for the homemade variety. Dressing up a meal with your favorite condiment may seem innocent enough. But your go-...

Healthy Menu Navigator: Dinner in SWFL

Lauren Keating

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Stick to your diet even if you’re dining out with these simple do’s and don’ts. While it may be tempting to order an entrée that looks and smells worth all the calories, there is always a healthier (and equall...

10 “Healthy” Foods Saltier Than a Bag Of Chips

Elizabeth Seward

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These foods may be dubbed as healthy eats but they are sky-high in sodium! Although salt containing iodine is beneficial to your overall health in moderation, too much salt can wreak havoc on the body, ins...

women-lifting-weights-Annie-Thorisdottir

I Came to be Awesome at Crossfit, Not Skinny

Victoria Wiseman

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Why the toughest CrossFit women are rarely toothpicks. I’m no toothpick. And I’m not trying to become one by doing CrossFit. I CrossFit because I’m thick but strong, and I like being strong, and in the Cros...

Beat Post Race Burnout With a Few Easy Tips

Jill Wheeler

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Jill Wheeler of the Wellfit Institute Gives Easy Solutions for Keeping your Head In The Game All Year Round. Q: "I just finished my goal race and now I don't really feel like doing anything. How can I start fe...

The Super Bowl Workout

Regie Simmons

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Get a Super Bowl worthy physique with these 5 exercises. It’s 4th & short, the ball is on the 4-yard line and your team is behind by a touchdown. Do you go for it? Of course you do, it’s the Super Bowl...

7 Mouthwatering Meatless Monday Burgers

herbivoretriathlete

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Feed your burger craving without the meat! It’s that time of week again, Meatless Monday! Even if you don’t follow a plant-based diet every day, ditching meat just one day per week can reduce the risk for hear...

This Year, Screw Setting Resolutions. Instead, Dedicate Your Body to Science.

Anne Reed

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There are scientific reasons for working out. Know them, practice them and get leaner and stronger than ever. It’s a new year, with means new resolutions, new shoes and plenty of shiny new gym memberships. Bu...

This Gym in Fort Myers Wants to Change The Way We Think of Gyms

AC Shilton

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Orange Theory Fitness uses real time heart rate data to give members what it calls the “best one hour workout in the country." Ten minutes before the 3:30 p.m. class is set to start, the lobby at Orange Theory...

10 Minute Yoga WOD for CrossFitters

Leslie

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Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine! If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge your ...

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