Can You Really Build Your Own Paddleboard?

Deb Orringer
23679
 A local entrepreneur shows our intrepid writer how to do it On any given Saturday morning you can find the Gulf flecked with tanned and toned stand up paddleboarders plying the water. They glide along like pr...

15 Reasons We Love Southwest Florida

AC Shilton
3084
Seriously, it’s time to get outside! This year, Chicago had its third-snowiest year in recorded history. After almost a week of warm spring weather, on April 16th, New Englanders woke up to snow. And Virginia ...

Your Grocery Store Is Making You Fat

Anne Reed
5262
Here’s How To Beat The System Grocery shopping seems like it should be easy, right? Make a list, check it twice, get nothing naughty—just lean proteins, veggies and maybe some brown rice. In reality, however, ...
Oatmeal and Berries

7 Vegetarian Snacks to Fuel Your Workout

Rebecca Toback
14489
Boost your energy before you exercise with these healthy, non-meat options. For a vegetarian, combining protein and carbohydrate is the perfect way to keep energy levels up during a grueling workout. The body ...
Tish Kelly with two opossums she rescued

Local Cyclist Rescues Baby Opossums

AC Shilton
4237
Naples woman brings little critters on board her bicycle and saves their lives.   Tish Kelly was just riding home after Monday morning’s Naples Velo ride when a recently killed opossum caught her eye. ...
triathlon-recovery-food-nutrition

Triathlon’s Fourth Discipline: Recovery

Craig Moscetti
6238
Surprisingly, doing less can actually mean you’re accomplishing more. Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...
beach-yoga-women-sport

5 Minute Yoga

Elizabeth Seward
11213
Get your ohm on and break a sweat with this quick yoga workout Fiction: After a long commute home from work, you will get in the door, grab your mat, and head to the yoga studio for that amazing Bikram class. ...