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The Dark Side of Blue Light Electronics

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Get a better night’s rest and transform your health with a simple tech solution. While you may already avoid caffeine after dark to get a better night’s rest, you could be derailing your efforts by checking ...

Good Habits Die Hard: Triathlete Sarah Piampiano Discusses Motivation, Perseverance, and Balance

Lauren Fusilier

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Sarah Piampiano is a woman on a mission: she wants to inspire people to break bad habits and replace them with good ones. This is an area that the professional athlete has personal experience in, as she committ...

3 Surprising Foods Athletes Should Be Enjoying

Jess Novak

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We always think we know what's best for us. We're supposed to eat tons of kale; steamed chicken breasts; and raw, fresh vegetables. All of these are fine, but they can get a little...blah. So what are some less...

Crunchless Abs: The Ultimate Guide

fitnationmag

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Let’s face it: crunches can only take you so far. Eventually, your body becomes used to that repetitive motion, and you end up hitting an unfortunate plateau. If you’re looking to tone, strengthen, and flatten ...

Top Reasons The BMI Is Bogus

Erika Gilbrech

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Why the standard BMI test should be a thing of the past. Did you know that one of the most universal health measurements is also one of the most antiquated—as in, Industrial Revolution antiquated? It’s true...

Get Your Juice On With Hannah Peterson of Joyful Juicing

fitnationmag

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Juicing is a trend that only seems to grow in popularity, despite it being a bit controversial, health-wise. We got curious about the juicing process, HPPs, safety, and what makes a true juice-lover tick, so we...

7 Healthy DIY Protein Bars That Blow Your Quest Bar Out Of The Water

Jess Novak

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If you're a proponent of clean eating, you probably avoid protein bars like the plague. But there's a reason those little packaged protein bombs are so ubiquitous: it can be hard to stick to your diet and get e...

5 Easy Paleo Lunch Options Perfect for Your Brown Bag

Nichole Rheiner

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Unless you've been hiding under a rock or living in a literal cave, you've probably heard of the Paleo diet. After all, the first rule of Paleo is to tell everyone you're Paleo. The premise of this lifestyle is...

Sex, Sleep, And Snacks: How Yoga Improves Your Favorite Things

Deepa B. Verma, MD

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Yoga literally means “union” in Sanskrit, a harmonizing of the mind, body, and spirit. This ancient practice is inextricably tied to the Ayurvedic primitive pillars of life: food, sleep and sex. In Ayurveda (yo...

Beach Bodies Are Built Year-Round: 5 Winter Workout Tips

fitnationmag

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Even the most dedicated athletes can get the winter workout blues in the colder months. You’re tempted by rich, heavy wintertime foods (hello, mac and cheese season); the gym is packed with New Year’s resolutio...

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