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New Wearable Technology Saves Your Life

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A new breakthrough in wearable technology from MC10 allows athletes to better monitor biofeedback — even alerting them to potential trauma. As athletes, we know our bodies are capable of extraordinary things. ...

Two people jumping on a sunset beach - Image courtesy of Flickr user Click E

IV Vitamin Therapy: A Healthy Shortcut To Higher Energy

Deepa B. Verma, MD

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You may have heard of intravenous (IV) vitamin therapy as one of the latest celebrity fads. Remember when Rihanna was spotted utilizing an IV drip after a late night of partying? Well, if it takes a celebrity t...

All Bottled Up: The Pressures of Juice Processing

Jess Novak

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From cold press to pasteurization to high-pressure processing, we took a fresh look at the most popular juicing methods and just how good they really are for you. In terms of minor luxuries, is there a more ir...

Better-For-You Buffalo Chicken Dip Recipe

Ellen Whitney

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I'm a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese, and dipping chips, the fat content quickly soars through the roof. In this less-caloric version, Laughing Cow cheese ...

6 Delicious Foods For Glowing, Healthy Skin

Jess Novak

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Every day, we strip our skin with cleansers, smear it with pore-clogging makeup, and steep it in smoggy air. While a weekly face mask is great improving healthy skin, it can’t do all the work on its own. What c...

Long, lean, limber: these injury-preventing dancers’ stretches are en pointe

fitnationmag

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Let’s be honest: sometimes stretching doesn’t take priority after a workout. The next day is rough, and if you keep at it, you can end up getting seriously injured. But it can be hard to know exactly what to do...

Fighting the Fog: Surprising Strategies to Prevent Alzheimer’s

Russel Swensen

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Aging is never easy. But the prospect of failing to recognize friends and loved ones is awful. The bad news is that Alzheimer’s is currently affecting the lives of as many as five million Americans, but the goo...

Healthy & Delicious: Butternut Squash Lasagna Recipe

Ellen Whitney

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This butternut squash lasagna recipe is a lower carb, nutrition-packed version of the traditional, hearty meal. Ingredients: 1 butternut squash, shaft portion only 1 medium yellow onion 3 cloves fre...

The Secret Ingredient To The Best Easy Face Mask

Jess Novak

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This easy face mask recipe stars one extra-special ingredient you may not have tried... When it comes to facial products, everyone from Sephora to Shiseido wants to sell you on their own version. Some of these...

How Simple Play Can Up Your Fitness Level

Nichole Rheiner

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Getting fit doesn’t always require a gym Play should be so simple, right? So why don’t we do more of it? Do grown-ups even know how anymore? It seems to me that play has become something kids do, mostly on ...

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