Tagged holidays

6 Secrets To Relieve Stress This Holiday Season

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Avoid the stress of the season by treating the holidays like you would any athletic pursuit. First, get a game plan. It’s the most wonderful time of the year — the holidays, of course! Rich in beloved tradi...

Personal trainer working with woman on her new year resolution

5 Strategies To Keep Your Fitness Resolutions Going Strong

fitnationmag

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By mid-February, the New Year’s champagne has long worn off, but neighborhood gyms are still packed with well-intentioned newbies whose fitness resolutions are to get their bodies back after a month of indulgen...