Dine Smart – Cru
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Check your guilt at the door—these favorite menu choices won’t break your diet budget.
Spinach, Arugula, and Quinoa Recipe
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What you fuel your body with matters, and adding this quinoa recipe to your cooking repertoire is a sure way to get a fresh source of protein, iron and fiber all at once, says Chef Xavier Duclos at Mad Fresh Bi...
SEASONS 52 Restaurant Review
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Our top three picks for smart eating at this North Naples hotspot.
Eating at a restaurant doesn’t have to mean eating badly. Registered and licensed dietician Karyn Capozzo of Appleaday Lifestyle Counseling in...
6 Tips To Start The Paleo Diet
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Mimicking the diets of cavemen seems a bit counterintuitive. While most of us enjoy our meat and veggies