10 Foods Not to Eat Before Running or Racing
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I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...
5 Thanksgiving Paleo Healthy Recipes
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5 Incredible Healthy Recipes for Turkey Day
As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be di...
Meatless Monday: Bell Pepper Tempeh Fajitas
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Kick off the week sans meat with a Mexican themed dish that is sure to please.
Tempeh is marinated in lime juice, soy sauce, cumin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell pep...
Are berries the ultimate energy superfood?!
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Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
6 Mood-Boosting Foods That Are Also Good For Your Gut
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These mood-boosting foods do double duty by balancing your gut health and your emotions.
What we put into our bodies directly effects how we feel (and we’re not just talking about the guilt that comes from eat...
10 Tips For Eating Healthy On A Budget
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You shouldn't have to choose between your savings and eating healthy and with a little bit of planning, you don't need to.
We may say that eating healthy is a priority, but most of us don’t invest in nutrition...
Looking For An Alternative Source Of Protein? Try Eating Bugs.
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The trendiest protein isn’t derived from a scientifically formulated powder or obscure nut - it is right in your own backyard. That’s right: we are talking about eating bugs.
If you find that hard to believe (...
Cold Meat Salad Ideas
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Salad Ideas: Make this tasty, low carb meat salad tonight.
Meat salad just sounds right, doesn’t it? While salad stands for everything that is lean, austere and nutritious, meat is all about indulgence, flavor...
7 Vegetarian Snacks to Fuel Your Workout
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Boost your energy before you exercise with these healthy, non-meat options.
For a vegetarian, combining protein and carbohydrate is the perfect way to keep energy levels up during a grueling workout. The body ...
Meatless Monday: Lemon Mint Quinoa Salad
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A refreshing salad that is simple, flavorful, and filling.
This nutritious super grain recipe is elevated with fresh flavors of lemon, mint, garlic and green onion. It comes to us from Marti of Tofu ’n Sprouts...