5 Incredible Healthy Recipes for Turkey Day
As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be di...
Kick off the week sans meat with a Mexican themed dish that is sure to please.
Tempeh is marinated in lime juice, soy sauce, cumin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell pep...
Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
These mood-boosting foods do double duty by balancing your gut health and your emotions.
What we put into our bodies directly effects how we feel (and we’re not just talking about the guilt that comes from eat...
You shouldn't have to choose between your savings and eating healthy and with a little bit of planning, you don't need to.
We may say that eating healthy is a priority, but most of us don’t invest in nutrition...
The trendiest protein isn’t derived from a scientifically formulated powder or obscure nut - it is right in your own backyard. That’s right: we are talking about eating bugs.
If you find that hard to believe (...
Salad Ideas: Make this tasty, low carb meat salad tonight.
Meat salad just sounds right, doesn’t it? While salad stands for everything that is lean, austere and nutritious, meat is all about indulgence, flavor...
Boost your energy before you exercise with these healthy, non-meat options.
For a vegetarian, combining protein and carbohydrate is the perfect way to keep energy levels up during a grueling workout. The body ...
A refreshing salad that is simple, flavorful, and filling.
This nutritious super grain recipe is elevated with fresh flavors of lemon, mint, garlic and green onion. It comes to us from Marti of Tofu ’n Sprouts...