10 Foods Not to Eat Before Running or Racing
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I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...
5 Thanksgiving Paleo Healthy Recipes
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5 Incredible Healthy Recipes for Turkey Day
As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be di...
How To Order Healthy Cocktails, And Not Crash Your Diet
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With a little knowledge and some planning, you can enjoy healthy cocktails without packing on the pounds.
In an effort to maintain balance in a healthy lifestyle, most of us will indulge in occasional cocktail...
Meatless Monday: Bell Pepper Tempeh Fajitas
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Kick off the week sans meat with a Mexican themed dish that is sure to please.
Tempeh is marinated in lime juice, soy sauce, cumin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell pep...
Are berries the ultimate energy superfood?!
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Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
Your Organic Happy Place
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At Food and Thought’s farm-fresh market and café, you might find yourself questioning all you thought you knew about organic health food stores.
You know the place. Your personal haven, where you feel absolute...
Bone Broth – Magic Elixir or Fantastical Hype?
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Bone broth is quickly becoming today’s hottest new food trend. But is it really a magic elixir or simply fantastical hype?
There is always spirited debate among athletes about the best components of supplement...
3 Ancient Grains That Will Change Your Life
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Ancient grains: The best thing since sliced bread?
Amaranth, barley, buckwheat, farro, kamut, millet, quinoa, spelt, teff. Sounds like a foreign language, but it’s actually a list of healthy foods that are oft...
Sex, Sleep, And Snacks: How Yoga Improves Your Favorite Things
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Yoga literally means “union” in Sanskrit, a harmonizing of the mind, body, and spirit. This ancient practice is inextricably tied to the Ayurvedic primitive pillars of life: food, sleep and sex. In Ayurveda (yo...
Pumpkin Panna Cotta with Spicy Peanut Brittle
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Impress your guests with this mostly healthy Pumpkin Panna Cotta holiday dessert.
I have a confession: I have Pumpkin Flavor Fatigue. It started a few years ago with a certain coffee chain’s yearly pumpkin spi...