Tagged dancer

Coffee Break Stretches That Work Your Abs, Glutes, and Quads

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2 New Ways to Get Your Ass in Gear While You Wait for Your Latte to Cool Many of us can't make it to the gym every day of our lives. But we can usually make time for a coffee break. Put yours to good use with ...

Long, lean, limber: these injury-preventing dancers’ stretches are en pointe

fitnationmag

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Let’s be honest: sometimes stretching doesn’t take priority after a workout. The next day is rough, and if you keep at it, you can end up getting seriously injured. But it can be hard to know exactly what to do...