dance Archives | Fit Nation Magazine

Dance Fitness Is Life in Motion

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Could your fitness routine and overall approach to wellness use some holistic choreography? Let’s dance. As athletes, we know that the lifestyle choices we make directly affect our bodies. Our physical capabil...

Coffee Break Stretches That Work Your Abs, Glutes, and Quads

fitnationmag

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2 New Ways to Get Your Ass in Gear While You Wait for Your Latte to Cool Many of us can't make it to the gym every day of our lives. But we can usually make time for a coffee break. Put yours to good use with ...

Long, lean, limber: these injury-preventing dancers’ stretches are en pointe

fitnationmag

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Let’s be honest: sometimes stretching doesn’t take priority after a workout. The next day is rough, and if you keep at it, you can end up getting seriously injured. But it can be hard to know exactly what to do...

Tagged dance

Dance Fitness Is Life in Motion

Coffee Break Stretches That Work Your Abs, Glutes, and Quads

Long, lean, limber: these injury-preventing dancers’ stretches are en pointe