The Muscle-up is one of those magical movements in the CrossFit world — everyone want to get their first. Use these training tips and you'll get there in no time.
When you first start CrossFit there are a few ...
As any seasoned CrossFitter will tell you, the workout is all about form. Maintaining proper form not only decreases the likelihood of injuries, it also increases the quality of a workout and promotes training ...
Everyone has a bad race, workout, or run — even elite athletes. We take a look at the humbling yet heroic tales of three of Southwest Florida’s most inspiring competitors.
You never knew what hit you.
One m...
Paleolithic eating has taken the fitness world by storm, and it's easy to see why. The diet cuts out processed foods, gives a specific plan for clean eating, and has the inherent appeal of looking to "ancie...
One Fort Myers resident is using her fitness to kick cancer’s ass.
She didn’t know it when she woke up that hot Saturday morning. She didn’t know it when she strapped on her running shoes and headed for a hill...
Why the toughest CrossFit women are rarely toothpicks.
I’m no toothpick. And I’m not trying to become one by doing CrossFit.
I CrossFit because I’m thick but strong, and I like being strong, and in the Cros...
Stay on track with these need-to-know secrets from top SWFL CrossFit coaches.
Starting CrossFit is easy. Just join a gym and show up. But sticking with it? That’s more difficult.
“CrossFit is really hard t...
Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine!
If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge your ...
Did you know that modest dehydration, which is equal to a body mass loss of just two percent, can decrease your athletic performance by up to six and a half percent? Adequate hydration is the one of the most i...