Crossfit: The Good, the Bad, and the Ugly
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Let's start with this: I love Crossfit. After years of gym lifting, classroom cardio...
Get Your First Ring Muscle-Up With These Expert Tips
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The Muscle-up is one of those magical movements in the CrossFit world — everyone want to get their first. Use these training tips and you'll get there in no time.
When you first start CrossFit there are a few ...
Are You Wearing the Best CrossFit Shoes?
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As any seasoned CrossFitter will tell you, the workout is all about form. Maintaining proper form not only decreases the likelihood of injuries, it also increases the quality of a workout and promotes training ...
Fit to Be a Hero: Southwest Florida Athletes Inspire Us
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Everyone has a bad race, workout, or run — even elite athletes. We take a look at the humbling yet heroic tales of three of Southwest Florida’s most inspiring competitors.
You never knew what hit you.
One m...
The Paleo Workout That Fits the Primitive Lifestyle (Hint: It’s Not Crossfit)
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Paleolithic eating has taken the fitness world by storm, and it's easy to see why. The diet cuts out processed foods, gives a specific plan for clean eating, and has the inherent appeal of looking to "ancie...
Tougher Than Cancer
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One Fort Myers resident is using her fitness to kick cancer’s ass.
She didn’t know it when she woke up that hot Saturday morning. She didn’t know it when she strapped on her running shoes and headed for a hill...
I Came to be Awesome at Crossfit, Not Skinny
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Why the toughest CrossFit women are rarely toothpicks.
I’m no toothpick. And I’m not trying to become one by doing CrossFit.
I CrossFit because I’m thick but strong, and I like being strong, and in the Cros...
Quitter or Fitter? Tips To Stay CrossFit Committed
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Stay on track with these need-to-know secrets from top SWFL CrossFit coaches.
Starting CrossFit is easy. Just join a gym and show up. But sticking with it? That’s more difficult.
“CrossFit is really hard t...
10 Minute Yoga WOD for CrossFitters
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Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine!
If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge your ...
7 Hydration Tips to Crush Your Competition
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Did you know that modest dehydration, which is equal to a body mass loss of just two percent, can decrease your athletic performance by up to six and a half percent? Adequate hydration is the one of the most i...