Tagged core

Improve Your Posture for a Better Spin Workout

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Cycling is a great way to stay in shape on your commute, but anyone who’s ever been to a spin class can attest to the fact that spinning has very little to do with a pleasurable early morning bike ride. Spinnin...

Crunchless Abs: The Ultimate Guide

fitnationmag

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Let’s face it: crunches can only take you so far. Eventually, your body becomes used to that repetitive motion, and you end up hitting an unfortunate plateau. If you’re looking to tone, strengthen, and flatten ...