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Review: Motion Geek Video Analysis

Lauren Fusilier
4429
The nerdiest (and maybe most strategic) way to improve your running. Motion Geek Video Analysis offers a full-body analysis of your running form, and suggests exercises, drills, and even shoes to help improve ...
Dragon Fruit Smoothie Recipe courtesy of Pitaya Plus

Dragon Fruit Smoothie Recipe

fitnationmag
5217
Pitaya (also known as dragon fruit) has innumerable health benefits: it's rich in antioxidants and magnesium, as well as being packed with powerful C and B vitamins. It's also filled with active enzymes, helps ...

Can Raw Food Actually Be Delicious?

Anne Reed
5664
We investigate raw food dining spot The Cider Press Café. It’s hot. It’s humid. It’s officially summer in Southwest Florida. Which means the thought of eating something hot makes me feel like I’ll melt. Unfort...
boating-at-Cypress-National-Preserve

Seven Active Southwest Florida Day Trips

Deb Orringer
11716
No need to pack your bags and head to the airport to find fun and adventure. There are tons of active things to do in SW Florida! Sure, follow enough world-travelers on Instagram and you’re almost guaranteed a...
women-jumping-at-the-gym

Sprinkle When You Sprint?

Anne Reed
4038
This athletic pad has you covered. (And yes, this is for real.) Hand any woman over the age of 30 a jump rope and you have two camps: Those that have not had children and those that have. The childless start j...
salmon-with-mango-salsa

Healthy Menu Navigator: Dinner in SWFL

Lauren Keating
11438
Stick to your diet even if you’re dining out with these simple do’s and don’ts. While it may be tempting to order an entrée that looks and smells worth all the calories, there is always a healthier (and equall...