Latest News Archives | Page 5 of 6

Colorful weight loss marbles in jars - Flickr - Melanie Levi

Weight Loss Strategies That Will Change Your Outlook

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For a subject that is, at face value, as simple as “calories in, calories out,” weight loss is a surprisingly complicated, nuanced subject, one that has sparked thousands of plans, strategies, books, and produc...

A puppy chewing a tennis ball - Flickr - Jenn Vargas

Tennis Ball Stretches & Other Tips: A Doctor’s Look Into Treating Plantar Fasciitis At Home

Dr. Suzanne Fuchs

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Plantar fasciitis is one of the most common injuries athletes face. Let’s hope you never experience this condition, but if you do, this guide will be your cheat sheet to getting well. Plantar fasciitis is the i...

Micronutrient Deficiency: How We Are Overfed and Undernourished

Deepa B. Verma, MD

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Americans are overwhelmed with food options, but sadly, most of them aren't great for us: we are often led to processed, preserved, and fast foods. Although a lot of these foods feel like they're time-saving, w...

Review: Motion Geek Video Analysis

Lauren Fusilier

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The nerdiest (and maybe most strategic) way to improve your running. Motion Geek Video Analysis offers a full-body analysis of your running form, and suggests exercises, drills, and even shoes to help improve ...

Weight Loss Mistakes And How to Make Them

Ellen Whitney

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“Insanity is doing the same thing over and over again, and expecting different results.” -Albert Einstein How many times have you tried to lose weight? Now how many times have you been able to achieve your g...

Crunchless Abs: The Ultimate Guide

fitnationmag

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Let’s face it: crunches can only take you so far. Eventually, your body becomes used to that repetitive motion, and you end up hitting an unfortunate plateau. If you’re looking to tone, strengthen, and flatten ...

How To Sculpt Strong, Sexy Calves: An Illustrated Guide

fitnationmag

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Calves are one of the hardest muscles for most athletes to build up, but a set of sexy calves is one of the most coveted things. So how do you go about creating a set of gams that showcases strength and definit...

Top Reasons The BMI Is Bogus

Erika Gilbrech

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Why the standard BMI test should be a thing of the past. Did you know that one of the most universal health measurements is also one of the most antiquated—as in, Industrial Revolution antiquated? It’s true...

Get Your Juice On With Hannah Peterson of Joyful Juicing

fitnationmag

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Juicing is a trend that only seems to grow in popularity, despite it being a bit controversial, health-wise. We got curious about the juicing process, HPPs, safety, and what makes a true juice-lover tick, so we...

How to Overcome Sport Performance Anxiety With 8 tips

Kathy Feinstein

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When I think of performance anxiety, I remember watching golfing sensation Rory McIlroy in his first appearance at the Masters Tournament in 2009 — and then seeing his fourth-round game disintegrate, taking him...