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Vegan Chilled Tomato Soup with Guacamole Recipe

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A healthy, cool way to cure your craving for chips with salsa and guac This elegant, naturally vegan soup is a perfect way to highlight fresh produce from the farmer's market, starring tomatoes, red bell peppe...

Improve Your Posture for a Better Spin Workout

Emily Alford

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Cycling is a great way to stay in shape on your commute, but anyone who’s ever been to a spin class can attest to the fact that spinning has very little to do with a pleasurable early morning bike ride. Spinnin...

Spice Up Your Food to Improve Your Metabolism

Emily Alford

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It’s a bummer, but a fact of life that no matter how hard we work to eat right and hit the gym, our bodies sometimes just don’t burn calories at the rate we’d like them to. There are many factors that affect me...

Beauty And The Bench Press

Barrett Gargala

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Abs: Who doesn’t want them? I want them, but for now I am just looking for one—not one set, literally ONE ab—and I would be happy. Then I will throw my ab a party, and reveal my one ab like they do at the end ...

Power Hungry: Why Power Training is More Important Than You Think

Dr. Brian Bochette

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What separates good athletes from great ones? Power. Surprisingly, this same quality can help us to stay fit, functional, and even safe as we age. If your current training program doesn’t contain any exercis...

Stand Up Paddleboard Yoga: Jessica Bellofatto Shares Her Experiences (And A Few Poses to Boot)

Jess Novak

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Practicing yoga inside during the summer can feel kind of ridiculous. It’s so gorgeous outside, what are we doing staring at the walls of our yoga studios? But the heat outside is debilitating: we can barely re...

Preventing Skin Cancer This Summer: What SPF Do You Really Need?

Emily Alford

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The summer means beach volleyball, backyard cookouts, and soaking up as much sun as possible after a long winter trapped indoors. For many sun lovers, all those sunny poolside afternoons come with the added bon...

Coffee Break Stretches That Work Your Abs, Glutes, and Quads

fitnationmag

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2 New Ways to Get Your Ass in Gear While You Wait for Your Latte to Cool Many of us can't make it to the gym every day of our lives. But we can usually make time for a coffee break. Put yours to good use with ...

Woman in exercise clothes wearing heart monitor - Image courtesy of PRWeb

Should You Be Using a Heart Rate Monitor During Cardio Workouts?

Emily Alford

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Sure your FitBit can count your steps, and Nike+ can track your running progress, but if you’re not measuring your heart rate during cardio exercise, then you might not be getting the best read on the effective...

girl doing tree pose on the beach by Christopher Porter - Flickr

Achieve Total Wellness Through Hormone Balance

Deepa B. Verma, MD

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Whenever I approach the topic of general wellness with patients, I stress the importance of being proactive and preventative. In my past life as a traditional general practitioner, I felt suffocated and restric...