HP Slider Archives | Page 3 of 31

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Giro Empire ACC Cycling Shoes Review

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Fact: I haven’t owned a pair of cycling shoes with laces yet this century. … Okay, so it’s only 2015. But this is the future, after all. I should have shoes that are remote-controlled, that magically leave the...

The Surprising Ways Gut Health Affects Your Emotions

BIOPRON

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A slew of studies point to a strong link between poor gut health and your emotional wellbeing. A healthy gut is not only vital for proper digestion, it’s also incredibly important for our overall wellbeing. In...

Art of Sitting Ergonomic Chair Fit Nation

The Art Of Sitting: Save Your Joints With An Ergonomic Chair

Sharon Feiereisen

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By now most of us have heard that sitting is the new smoking, but what you might not know is that not all sitting is created equally. If you're like most Americans, you spend more than seven hours of your day ...

Keeping Zen During Summer Travel Fit Nation

Here’s How To Keep Zen During Summer Travel

Sharon Feiereisen

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Ironically, summer travel can be as stressful as your 9-5 but with our expert tips summer travel can feel like a vacation again. Though no one can can argue with the benefits of being heavily medicated when de...

6 Mood-Boosting Foods That Are Also Good For Your Gut

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These mood-boosting foods do double duty by balancing your gut health and your emotions. What we put into our bodies directly effects how we feel (and we’re not just talking about the guilt that comes from eat...

Your Summer Beach Bodyweight Workout

Sharon Feiereisen

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This summer maximize your time in the sun by adding a fat blasting, muscle-building beach bodyweight workout to your lounging. Who needs a gym? Use your body weight and you’ve got a portable workout mechanism ...

Get Your First Ring Muscle-Up With These Expert Tips

Jason Ackerman

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The Muscle-up is one of those magical movements in the CrossFit world — everyone want to get their first. Use these training tips and you'll get there in no time. When you first start CrossFit there are a few ...

Hydrate Better With The New Coconut Water Alternatives

Sharon Feiereisen

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Coconut water alternatives are picking up steam. Here are the ones you should keep your eyes on in the coming months. A couple of years ago few of us – even athletes –were aware of coconut water. Now you can f...

6 Awesome Virtual Fitness Communities To Help You Stay On Track

Ashley Feig

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Don't have a workout buddy or a trainer? Consider joining one of these virtual fitness communities instead. If you’re thinking about making a healthy change, from sticking to a more nutritious diet to starting...

6 Delicious Breakfast Ideas For A Healthy Gut

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Whether you’re in the mood for something sweet or savory, these mouthwatering breakfasts will help you maintain a healthy gut. It’s not for nothing that momma always said breakfast is the most important meal ...