HP Slider Archives | Page 11 of 31

Natalie Jill and Her Inspiring Road to Fitness

5179

Take one look at rising fitness star Natalie Jill, and it is immediately apparent that the woman in front of you is a serious healthy lifestyle expert: Natalie rocks powerfully sculpted abs, toned legs, and sup...

Secretly Healthy Dark Chocolate Cookies

Monika Faye

4650

These yummy and secretly healthy dark chocolate cookies have your chocolate fix covered without any refined sugar, gluten, milk, butter or oils! Be sure to give them a try, they're amazing! Ingredients: – 3/4...

10 Things Fearless Female Weight Lifters Know

Veronica An

5192

Lifting weights is no walk in the park, but the benefits of this exercise reach far beyond the prototypical muscle tone and strength — and you don’t need to be an Olympic lifter or tote around a tub of protein ...

Beauty and the Bench Press: The Bulking Phase

Barrett Gargala

5531

I’ve got two big items for you all today: 1. I officially had to invest in a Sam’s Club membership because I was buying so much chicken. #buyinginbulk 2. And the most important news: I have an ab-lette!** ...

9 Reasons Sex Makes Everything Better…Especially Your Health

Deepa B. Verma, MD

12165

Coitus, making love, intercourse, getting it on, knocking boots, fornication, shagging...there are literally hundreds of ways to say sex. While the mere mention of that intimidating word can elicit a range of r...

How to Stay in Shape After an Injury

Emily Alford

4097

So you’ve finally gotten where you want to be as an athlete: you ran that triathlon, biked that mountain, or maybe just finally got to a good place where you can run a couple of trail laps around the park witho...

Volleyball Star Gabrielle Reece Shares Her Summer Health and Fitness Secrets

Perri O. Blumberg

6916

Gabrielle Reece made a splash this year in The ESPN Magazine’s annual Body Issue, and it’s no wonder: the pro-volleyball player, sports announcer, model, and actress has one killer body (not to mention some ser...

Beauty and the Bench Press: Life is A Numbers Game

Barrett Gargala

6112

I’ve always been a girl who was good with numbers. I mean, on average, I watch Mean Girls at least once a week—which is 52 times a year, my friends. So I figured numbers would be a good way to update you on...

Are You Wearing the Best CrossFit Shoes?

Lauren Fusilier

7049

As any seasoned CrossFitter will tell you, the workout is all about form. Maintaining proper form not only decreases the likelihood of injuries, it also increases the quality of a workout and promotes training ...

Cool Down Correctly: How to Train in the Heat

Cheryl S. Grant

4128

Although we know that we should all be working out at least 30 minutes a day, outdoor activity can be less than appealing when it’s hot and sticky. However, while working out in the dog days of summer may not s...