Fuel Archives | Page 2 of 15 | Fit Nation Magazine

Tonics and Elixirs: The New Way To Drink Yourself Healthy

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Packed with herbs, roots and mushrooms, tonics and elixirs sound like liquid sorcery but are just what the doctor ordered. Cold pressed juices seem beyond reproach, but don't let those shades of green fool you...

12 Graphs Explain Rise of Obesity Fit Nation

12 Graphs Explain The Rise Of Obesity In The U.S.

Sarah Cornett

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In the last few decades there has been a dangerous rise of obesity among Americans. Here's how it happened. Since the early 1980s, we've been battling an “obesity epidemic.” Obesity rates have tripled and doct...

7 Ways To Beat Sugar Cravings

Sharon Feiereisen

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The average American eats 20 teaspoons of added sugar a day. Ready to wean yourself off the white stuff? Reduce your sugar cravings with these small changes. Most of our current sugar cravings have their roots...

5 Science-Backed Tips For Healthy Weight Loss

Sharon Feiereisen

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Americans are working out more than ever, yet obesity rates are on the rise. Clearly the relationship between exercise, diet, and weight loss is a complex one. To help demystify the interconnection and shed li...

Try These Homemade Juices For Better Recovery

Joyful Juicing

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Homemade juices packed with vitamins and antioxidants will quench your biggest post-workout thirst. Hydrating before, during and especially after you exercise can make all the difference in your body’s ability...

The Scoop On Intermittent Fasting

Masha Vapnitchnaia

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Touted as the latest waist-cinching miracle, Intermittent Fasting has a devoted following of dieters, bodybuilders and even doctors, but is it really the answer to our weight loss prayers? Unlike regular diets...

Dr. Greger Schools Us On The Power Of A Plant-Based Diet

Masha Vapnitchnaia

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We talked to Dr. Greger about performance-boosting greens, the unexpected value of pizza and staying alive on a plant-based diet, without giving up living. Dr. Michael Greger is a physician and New York Times ...

Did You Know Stress Can Cause Weight Gain?

fitnationmag

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Overeating is all too easy when you're anxious but there are other ways that stress can cause weight gain, even if you can resist a candy bar fix. Here are some important things to know about your body’s respo...

10 Tips For Eating Healthy On A Budget

Dominic Frazier

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You shouldn't have to choose between your savings and eating healthy and with a little bit of planning, you don't need to. We may say that eating healthy is a priority, but most of us don’t invest in nutrition...

Looking For An Alternative Source Of Protein? Try Eating Bugs.

Nichole Rheiner

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The trendiest protein isn’t derived from a scientifically formulated powder or obscure nut - it is right in your own backyard. That’s right: we are talking about eating bugs. If you find that hard to believe (...