Nutrition Archives | Fit Nation Magazine

Quinoa Recipe – Let’s Make Pudding

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A quinoa recipe that's delicious, tastes amazing, and EASY to make. Quinoa, a high-protein grain native to South America can be found in most health food. This quinoa recipe represents a tapioca texture, but w...

10 Foods Not to Eat Before Running or Racing

Lianne Martin

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I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...

Eating Less Animal Protein May Save Your Life

Deepa B. Verma, MD

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Editor’s note: At Fit Nation Magazine, we believe in representing all sides of an issue. We do not promote any particular diets or fitness plans, and our authors’ opinions are their own. This is a controvers...

Are berries the ultimate energy superfood?!

Betsy Opyt

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Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...

Hydrate Better With The New Coconut Water Alternatives

Sharon Feiereisen

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Coconut water alternatives are picking up steam. Here are the ones you should keep your eyes on in the coming months. A couple of years ago few of us – even athletes –were aware of coconut water. Now you can f...

6 Delicious Breakfast Ideas For A Healthy Gut

BIOPRON

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Whether you’re in the mood for something sweet or savory, these mouthwatering breakfasts will help you maintain a healthy gut. It’s not for nothing that momma always said breakfast is the most important meal ...

7 Ways To Beat Sugar Cravings

Sharon Feiereisen

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The average American eats 20 teaspoons of added sugar a day. Ready to wean yourself off the white stuff? Reduce your sugar cravings with these small changes. Most of our current sugar cravings have their roots...

5 Science-Backed Tips For Healthy Weight Loss

Sharon Feiereisen

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Americans are working out more than ever, yet obesity rates are on the rise. Clearly the relationship between exercise, diet, and weight loss is a complex one. To help demystify the interconnection and shed li...

The Scoop On Intermittent Fasting

Masha Vapnitchnaia

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Touted as the latest waist-cinching miracle, Intermittent Fasting has a devoted following of dieters, bodybuilders and even doctors, but is it really the answer to our weight loss prayers? Unlike regular diets...

Dr. Greger Schools Us On The Power Of A Plant-Based Diet

Masha Vapnitchnaia

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We talked to Dr. Greger about performance-boosting greens, the unexpected value of pizza and staying alive on a plant-based diet, without giving up living. Dr. Michael Greger is a physician and New York Times ...