Victoria Wiseman | Fit Nation Magazine

Plus-Sized Athletes: Your Favorite New Role Models.

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Why plus-sized athletes have it better than you. Sumo wrestlers. Linebackers. Olympic power lifters. Men can be large in stature but still considered athletes. But can you think of a sport where a woman is lar...

Pay Tribute with a 9/11-Inspired Hero WOD

Victoria Wiseman

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This super-hard, superhero WOD honors all the lives lost in 2001. Hero WODs (workouts of the day) are a cornerstone of CrossFit. Named for members of the military and first responders who died in the line of d...

Reviving Boring Chicken Breasts (And Reintroducing Thighs)

Victoria Wiseman

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I don’t like boneless skinless chicken breasts (let’s call them BSCBs for short, okay?). I know they’re are supposed to be a staple of all athletes’ kitchens, but mine always end up dry or tasteless (or both). ...

Go Ahead, Cop A Feel: Men’s Health Info You Must Know

Victoria Wiseman

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Growing a mustache isn’t enough, dudes. Here’s the low down on Men's Health. Guys, listen up: Your nether region needs your attention. We know going to the doctor to, ahem, bend over and cough doesn’t sound li...

Pumpkin Panna Cotta with Spicy Peanut Brittle

Victoria Wiseman

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Impress your guests with this mostly healthy Pumpkin Panna Cotta holiday dessert. I have a confession: I have Pumpkin Flavor Fatigue. It started a few years ago with a certain coffee chain’s yearly pumpkin spi...

Your Bag Lunch Is Boring!

Victoria Wiseman

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Get an A+ in packing tasty, healthy lunches this year. The sack lunch has long been synonymous with boring food or unnaturally colored cheese. But it need not be this way. This year we’re reinventing the lunch...

Train your brain for mental toughness

Victoria Wiseman

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Quick Tips To Increase Performance and Mental Toughness. High school basketball coach Mitch Woods plucks out a laminated index card from his desk. On one side is a photo of the 2009 Community School of Naple...

New Sports Medicine Technologies Promise To Fix You Fast

Victoria Wiseman

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With sports medicine science on your side you can be back to your old self in no time. Every athlete collects a panoply of problems—the old knee that flares up a couple of times a year, the shoulder that just ...

Cold Meat Salad Ideas

Victoria Wiseman

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Salad Ideas: Make this tasty, low carb meat salad tonight. Meat salad just sounds right, doesn’t it? While salad stands for everything that is lean, austere and nutritious, meat is all about indulgence, flavor...

Adrenaline Junkies: You Must Try This

Victoria Wiseman

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If you think kiteboarding is a rush, wait until you try hydrofoiling. Kiteboarders yearn for speed; it’s the way these daring athletes explore the thrilling boundary between sea and sky. Using an apparatus tha...

Author Victoria Wiseman