Your Pre-Packaged Energy Bar Is Crap

Swap it for this mostly Paleo Bar made from foods you actually recognize. Every spring I bake my own energy bars for my family’s outdoor adventures. This year however, I opened my old recipe book and realized ...

Tougher Than Cancer

One Fort Myers resident is using her fitness to kick cancer’s ass. She didn’t know it when she woke up that hot Saturday morning. She didn’t know it when she strapped on her running shoes and headed for a hill...