10 Foods Not to Eat Before Running or Racing
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I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...
Summer Running: The Long Run
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First week back to a full regular summer running training schedule! I crushed 42.03 miles in 5 days of running (I took an extra Sunday off just to be on the safe side this week). Perspective is an amazing thing...
13.1 Reasons to Run a Half Marathon
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There are tons of chances to run a half-marathon in SWFL!
Debating if you want to go the distance? These 13.1 reasons to run a half marathon are sure to tip you over the edge. Get ready to run!
#1: Reaching...
Event Report: Key Largo Bridge Run Half Marathon
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Run Half Marathon
Welcome to a new series: Event Reports! FN is partnering with local athletes to bring our readers accurate and honest reports of races and events that may be of interest to you, our fitness ...
Race Recap: Chicago Marathon
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After the race and mini vacation, it took me a few days to fully process everything. What an amazing weekend! Back at the beginning of the summer I said running Chicago was a bucket list item. It was, but now I...
Summer Running with Lianne: Taper Time
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We made it! Time to taper for everyone who trained through the brutal summer humidity, rains, and heat for a fall race. I know there were even some of you racing this week – CONGRATS!! For all of us that are ra...
Summer Running with Lianne:The Last Long Run
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Another week down and we are officially tapering. How is that even possible? Those sweaty months flew by way too fast. Luckily the last long run ended on a very high note. I was exhausted all week, but still lo...
Summer Running with Lianne: Fuel Up
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Week 14 is done and gone! Less than one month until the Chicago marathon and I am entering my peak mileage week. Week 14 was a strong, hard week of running. Six days on and one day off can definitely be difficu...
Summer Running with Lianne: Running Solo
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I know, I know. It has been a long time and I am sure you were worried about where I have been. Is she running anymore? Did she hit the bottle and throw in the towel? Did she have one too many 80 degree, 100% h...
Summer Running with Lianne: Love on the Run
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We have passed the halfway mark friends! If you are training for a fall race you are probably at, or around, the halfway mark in your training. Way to go! Little scary, but the fun is just getting sta...