6 Best Paddle Board Yoga Move Anyone Can Do
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Gear up for a paddle yoga session with this gentle warm-up.
5 Mindful Ways to De-stress in Under 5 Minutes
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Don't let the thought of de-stressing give you additional anxiety. These simple mindful, quick fixes are sure to have relaxed in a snap!
Breathe! – Yeah, I know, you’re already doing that, or you couldn’t po...
A Beginners Guide to Sun Salutations
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So, you've attended your first studio class! Congratulations! While the experience may have been enjoyable, you may have left with some unanswered questions. If suddenly everyone in around you started to move...
How Yoga Boosts Immunity
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Laughter is the best medicine! When a person lets out a big ol’ belly laugh they tend to throw their head and shoulders back, letting their hearts shine. The added benefit of laughter is the manner in which thi...
Fuel for Healthy Living – Yoga Style
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Hot water with lemon – This miracle cure-all will speed up digestion and strengthen the immune system. Begin each morning by squeezing a wedge of lemon into a cup of hot water, drink and enjoy! Drink during and...
7 Tips for Beginner Yoga
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New to yoga? Here are 7 tips from our Yoga Guru for Beginner Yoga!
Flexibility - You don’t have to be flexible to do yoga! One of the primary reasons people commit to a yoga practice is to gain flexibility....