Long, lean, limber: these injury-preventing dancers’ stretches are en pointe
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Let’s be honest: sometimes stretching doesn’t take priority after a workout. The next day is rough, and if you keep at it, you can end up getting seriously injured. But it can be hard to know exactly what to do...
Crunchless Abs: The Ultimate Guide
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Let’s face it: crunches can only take you so far. Eventually, your body becomes used to that repetitive motion, and you end up hitting an unfortunate plateau. If you’re looking to tone, strengthen, and flatten ...
How To Sculpt Strong, Sexy Calves: An Illustrated Guide
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Calves are one of the hardest muscles for most athletes to build up, but a set of sexy calves is one of the most coveted things. So how do you go about creating a set of gams that showcases strength and definit...
Get Your Juice On With Hannah Peterson of Joyful Juicing
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Juicing is a trend that only seems to grow in popularity, despite it being a bit controversial, health-wise. We got curious about the juicing process, HPPs, safety, and what makes a true juice-lover tick, so we...
Dragon Fruit Smoothie Recipe
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Pitaya (also known as dragon fruit) has innumerable health benefits: it's rich in antioxidants and magnesium, as well as being packed with powerful C and B vitamins. It's also filled with active enzymes, helps ...
Beach Bodies Are Built Year-Round: 5 Winter Workout Tips
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Even the most dedicated athletes can get the winter workout blues in the colder months. You’re tempted by rich, heavy wintertime foods (hello, mac and cheese season); the gym is packed with New Year’s resolutio...