5 Minute Yoga
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Get your ohm on and break a sweat with this quick yoga workout
Fiction: After a long commute home from work, you will get in the door, grab your mat, and head to the yoga studio for that amazing Bikram class.
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Heavy Metal Vegetarian: Getting Enough Iron for the Leaf-Eating Athlete
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Iron is a powerhouse of a dietary nutrient. It’s like a little freight train that carries oxygen through our blood—helping to stave off fatigue, breathlessness and that overall feeling of being cranky—as it chu...
25 Ways to Burn 250 Calories in 25 Minutes
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Try these simple ways to burn calories fast and get the body you’ve always wanted.
You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...
On a Low-Sodium Diet? Skip These 10 Shockingly Salt-Filled Condiments
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Don’t let your favorite condiments derail your low-sodium diet. Stay on track by trading them in for the homemade variety.
Dressing up a meal with your favorite condiment may seem innocent enough. But your go-...
10 Unhealthy Protein Bars You Should Never Eat
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Are your go-to protein bars on this list? Don’t worry if so! We’ve also included healthier alternatives from the brands you love.
Protein bars are popular for a reason. When done right, they pack a nutritious ...
10 “Healthy” Foods Saltier Than a Bag Of Chips
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These foods may be dubbed as healthy eats but they are sky-high in sodium!
Although salt containing iodine is beneficial to your overall health in moderation, too much salt can wreak havoc on the body, ins...