Manual Treadmill Could Be What You Need

Dana Leigh Smith
5764
Can going unplugged give you a better workout? We take a look at manual treadmills and their place in the fitness community. No matter how you feel about the garden-variety gym treadmill (sentiment often range...

The Dark Side of Blue Light Electronics

Dana Leigh Smith
4286
Get a better night’s rest and transform your health with a simple tech solution.   While you may already avoid caffeine after dark to get a better night’s rest, you could be derailing your efforts by checking ...

Glow in the Dark with Black Light Yoga

Dana Leigh Smith
12019
Could this new fitness class be coming soon to a studio in SWFL? Shake up your yoga routine with an edgy, new class that's done under black lights to deep, sexy beats. “...Black Light Yoga...is a fluid and ...