Quinoa Recipe – Let’s Make Pudding

Betsy Opyt
13376
A quinoa recipe that's delicious, tastes amazing, and EASY to make. Quinoa, a high-protein grain native to South America can be found in most health food. This quinoa recipe represents a tapioca texture, but w...

Are berries the ultimate energy superfood?!

Betsy Opyt
10018
Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
strawberry-avocado-salad

Strawberry Avocado Salad Recipe

Betsy Opyt
4537
When local strawberries are in season, I can't get enough of them on salads. Salads in general can be prepped in minutes and paired with the protein of choice for an easy yet quick meal. I like to use homemade ...