Are berries the ultimate energy superfood?!

Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused…

Dragon Fruit Smoothie Recipe

Pitaya (also known as dragon fruit) has innumerable health benefits: it’s┬árich in antioxidants and magnesium, as well as being┬ápacked with powerful C and B vitamins. It’s also filled with active enzymes, helps neutralize free radicals, aid in digestion, and boost energy and immunity. Dragon fruit smoothies are a great way to enjoy this gorgeous, hot […]