4 Steps To Recover From Any Injury

Mentally recouping from an injury can sometimes be more challenging than physical recovery. We’ve got some surefire strategies to help you cope. You’ve got everything going in your favor. You’re getting better, faster, stronger — consistently winning. Then, the unthinkable happens. You get injured. Now, you’re suddenly faced with a myriad of new physical challenges […]

How to Stay in Shape After an Injury

So you’ve finally gotten where you want to be as an athlete: you ran that triathlon, biked that mountain, or maybe just finally got to a good place where you can run a couple of trail laps around the park without feeling like the slowest person there. Then, bam. You get a stress fracture in […]

Long, lean, limber: these injury-preventing dancers’ stretches are en pointe

Let’s be honest: sometimes stretching doesn’t take priority after a workout. The next day is rough, and if you keep at it, you can end up getting seriously injured. But it can be hard to know exactly what to do—while it’s a critical part of any sport, many of us aren’t exactly versed in the […]

New Sports Medicine Technologies Promise To Fix You Fast

With sports medicine science on your side you can be back to your old self in no time. Every athlete collects a panoply of problems—the old knee that flares up a couple of times a year, the shoulder that just doesn’t like straightening out any more, the plantar fasciitis that tells you that your warm […]