Fit Nation Good Coach

How Do You Choose A Good Coach?

A good coach is born, not made. Here’s how to know if you have one.  I rolled up on my brand new bike, my tags-just-removed spandex shorts giving off the distinct smell of newb. “Hi, I’m here to...
triathelete running

San Juan Ironman 70.3: My first race as a Pro

San Juan 70.3 was my first experience racing as a professional. The pro field was the strongest ever compiled other than the World Championships. Great way to start. If you want to be the best you have to race...