Soybeans, 8.8mg of iron per cup
Recipe: Spicy Yellow Soybean, Lentil, and Carrot Curry

vegetarian curry soup

Lentils, 6.6mg of iron per cup
Recipe: Moroccan Lentils

lentil soup

Spinach, 6.4mg of iron per cup
Recipe: Creamy Artichoke Spinach Dip

Creamy Artichoke Spinach Dip

Tofu, 6.4mg of iron per 4 ounces
Recipe: Orange Ginger Baked Tofu


Chickpeas, 4.7mg of iron per cup
Recipe: Double-batch Chickpea Cutlets

Chickpea Cutlets

Pumpkin Seeds, 4.2mg per ounce
Recipe: Roasted Squash with Mint And Toasted Pumpkin Seeds


Dried Peaches, 3.1mg per 6 halves
Recipe: Quinoa and Avocado Salad with Dried Fruit

Quinoa and Avocado