vitamin Archives | Fit Nation Magazine

Which Vitamin Supplements Are Really Worth Your Money?

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Some of us may not have thought about vitamins since our daily Flintstones chewable while others carry an entire alphabet's worth of vitamins to dose throughout the day. But, honestly, do we really need a treas...

Micronutrient Deficiency: How We Are Overfed and Undernourished

Deepa B. Verma, MD

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Americans are overwhelmed with food options, but sadly, most of them aren't great for us: we are often led to processed, preserved, and fast foods. Although a lot of these foods feel like they're time-saving, w...

Two people jumping on a sunset beach - Image courtesy of Flickr user Click E

IV Vitamin Therapy: A Healthy Shortcut To Higher Energy

Deepa B. Verma, MD

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You may have heard of intravenous (IV) vitamin therapy as one of the latest celebrity fads. Remember when Rihanna was spotted utilizing an IV drip after a late night of partying? Well, if it takes a celebrity t...

Tagged vitamin

Which Vitamin Supplements Are Really Worth Your Money?

Micronutrient Deficiency: How We Are Overfed and Undernourished

IV Vitamin Therapy: A Healthy Shortcut To Higher Energy