SEASONS 52 Restaurant Review

Our top three picks for smart eating at this North Naples hotspot. Eating at a restaurant doesn’t have to mean eating badly. Registered and licensed dietician Karyn Capozzo of Appleaday Lifestyle Counseling in...
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7 Tips for Beginner Yoga

New to yoga? Here are 7 tips from our Yoga Guru for Beginner Yoga! Flexibility - You don’t have to be flexible to do yoga! One of the primary reasons people commit to a yoga practice is to gain flexibility....