7 Ways To Beat Sugar Cravings
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The average American eats 20 teaspoons of added sugar a day. Ready to wean yourself off the white stuff? Reduce your sugar cravings with these small changes.
Most of our current sugar cravings have their roots...
Body Envy: 4 Ways To Tame The Green-Eyed Monster
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Body envy can wreak havoc on motivation and self esteem but a few small shifts can get you back in the game.
We’ve all felt it: that sense of disappointment with our bodies when we see perfect ones at the gym,...
CRUSH Your Next Obstacle Course With These 4 Tips
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Grab it like you mean it at your next mud run!
Obstacle Course Racing (OCRs) has exploded over the last five years. It is no surprise then that many gyms have been adding in “mud running” training. And why w...
Face Mapping: A 9 Step Physical With Your Mirror
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Want to know what’s going on inside your body? Your face just might be telling the tale.
Long before allopathic medicine, our ancestors were practicing healing arts — now better known as “alternative” medicin...
The Three Trimester Triathlete: Who’s Counting? I am!
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131 Days To Go!
I have (barely) made it through 142 days of pregnancy and I (insert sarcastic “only”) have 131 to go, but who’s counting!? Well, actually, I am! I count everyday. That’s what triathletes do; we...
Heavy Metal Vegetarian: Getting Enough Iron for the Leaf-Eating Athlete
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Iron is a powerhouse of a dietary nutrient. It’s like a little freight train that carries oxygen through our blood—helping to stave off fatigue, breathlessness and that overall feeling of being cranky—as it chu...
25 Ways to Burn 250 Calories in 25 Minutes
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Try these simple ways to burn calories fast and get the body you’ve always wanted.
You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...
The Three Trimester Triathlete: Four Things You Should Never Say to a Pregnant Triathlete
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Or any pregnant woman, for that matter!
Ok, we’ve all done it before: When something comes out of your mouth and you’d give anything to take it back. You know what I am talking about, the “open mouth, insert f...
3 Healthy Lifestyle Tricks to Try Today
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You don't have to deprive yourself or go to extremes to be your healthiest self! Instead, try these super-simple tips from three Florida fitness experts.
It’s the middle of February: remember all those resolut...
The Pilates for Athletes Workout
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Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is diffe...