train-for-first-triathlon

How to Train for Your First Triathlon

Amber Swasey
3943
Train for your first triathlon with the help of our new blogger, Amber!  Welcome to FN's new triathlon training series! Over the next few months, Amber, our go-to tri training guru, will be sharing her wisdom ...
perfecting-swim-form

Ask the Swim Coach: Perfecting Freestyle Form

AC Shilton
4326
Question: How deep in the water should my head be while swimming freestyle? Should it be partially submerged or mostly submerged? Answer: Your head, though heavy is very buoyant. When swimming, your head posit...