science Archives | Fit Nation Magazine

Benefits Of Probiotics For Athletes

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The latest research about the benefits of probiotics has some good news for serious athletes. Yogurt, kefir and fermented foods have been thrust into the spotlight as of late because of their high probiotic co...

Why You Should Care About Your Gut Bacteria

BIOPRON

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Collectively known as gut bacteria, the millions of microorganisms living in our digestive tracks are getting a lot of attention, and with good reason. Did you know that 90% of the genetic material in our bodi...

12 Graphs Explain Rise of Obesity Fit Nation

12 Graphs Explain The Rise Of Obesity In The U.S.

Sarah Cornett

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In the last few decades there has been a dangerous rise of obesity among Americans. Here's how it happened. Since the early 1980s, we've been battling an “obesity epidemic.” Obesity rates have tripled and doct...

Fitness Trackers: Are They Really Worth The Money?

Sharon Feiereisen

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Fitness trackers have become insanely popular but how accurate are these fitness quantifiers and more importantly, are they actually helping us lead healthier lives? Depending on the model, your fitness track...

5 Science-Backed Tips For Healthy Weight Loss

Sharon Feiereisen

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Americans are working out more than ever, yet obesity rates are on the rise. Clearly the relationship between exercise, diet, and weight loss is a complex one. To help demystify the interconnection and shed li...

I Hate You Because I’m Hungry: The Science Behind Being Hangry

Kelsey Cruz

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My boyfriend needs hanger management. He needs to Google up some classes, find one that fits his schedule, and attend. When he’s hungry, he’s like the people in the Snickers commercials before they eat the cand...

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