Tagged pilates

Exercises to loosen up tight hips Fit Nation

5 Exercises To Loosen Up Tight Hips and Backs

5409

If a quick post-workout stretch isn't cutting it, try these exercises to loosen up tight hips and glutes. I hear about low back and hip flexor issues all the time in my work with athletes. They come to me ...

The Pilates for Athletes Workout

Amy Lademann

4599

Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is diffe...